Real Info About How To Treat Meniscus Tear

Common tears include bucket handle, flap, and radial.

How to treat meniscus tear. You can help prevent this injury by doing exercises that’ll strengthen your leg muscles and using proper techniques during contact activities or sports. Use a cold pack, a bag of frozen vegetables or a towel filled with ice cubes. Treatment exercises can they heal on their own?

Treatment for meniscal tears depends on the size and location of the tear. A tear can result from a trauma, such as twisting the leg, or. This often feels like a sudden ‘click’ in the knee joint, where it suddenly gives out while you’re walking or doing certain movements.

This includes resting, using ice, wrapping the knee in an elastic bandage, propping it up on pillows, and doing physical therapy. Ice can reduce knee pain and swelling. In some cases, surgery may be needed.

Tears are noted by how they look, as well as where the tear occurs in the meniscus. Rest, ice, compression, and elevation (r.i.c.e.) is usually the first step in treatment. Your doctor might recommend:

Intrasubstance horizontal flap complex there are six types of meniscus tears: Avoid activities that aggravate your knee pain, especially any activity that causes you to twist, rotate or pivot. Most likely, your doctor will recommend that.

Putting ice on your knee for 10 to 15 minutes at a time can help reduce any. Depending on the size and location of your meniscus tear, it may heal without surgery. The best way to treat a meniscus tear depends on how bad your symptoms are.

Surgery to sew the tear together. Meniscus tears can occur from an injury or wear and tear on the joint over time. In other cases, however, a torn meniscus requires surgery.

Conservative treatment — such as rest, ice and medication — is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. The part of the meniscus these tears affect, the patterns they exhibit, and their complexity differ, however. The menisci sit between the tibia (lower leg bone) and the femur (thigh bone) and protect the lower part of the leg from the shock created by our body weight.

Contacting a doctor summary the menisci are pads of cartilage in the knee joint. Treatment usually starts with the rice method: Now it’s swollen, feels wobbly and hurts to move it.

Treatment for a meniscus tear will depend on its size, what kind it is, and where it’s located within the cartilage. You’ve messed up your knee. This treatment choice may include wearing a temporary knee brace.